Recommended reading and listening

In this section, we'll be regularly adding links to some great nutrition, health and lifestyle books, articles and podcasts that we recommend.

All the books, articles and podcasts we share on have been read or listened to ourselves, and we only add them to the site if the information they provide is factual and backed up by good scientific evidence.

Good information links


The Health Delusion: how to achieve exceptional health in the 21st century

The Shape We're In by Sarah Boseley

Gut: the inside story of our body's most underated organ


The Food Programme

Real Nutrition Radio