Spiced baked fruit salad

Recipe by Joe Jones,easy Prep: 10 mins,Cooking: 30 mins,Serves: 6

An easy to make quick and healthier dessert

Ingredients

SERVINGS 6

Ingredients

  • 680g of any mixed summer fruits (plums, nectarines, peaches, apricots
  • 85g of caster sugar
  • 225g strawberries or raspberries
  • 2 teaspoons Sichuan pepper corns, crushed
  • 1 teaspoon coriander seeds, crushed
  • Juice of 1 lemon
  • Pinch sea salt
  • Pinch of ground black pepper
  • Juice of 1/2 a lime
  • Greek yoghurt or creme fraiche to serve

Utensils

  • Chopping board
  • Knife
  • Large ovenproof dish

Instructions

How to make the spiced baked fruit salad

  1. Preheat the oven to 180C, 350F, gas 4.
  2. Cut the fruit in half removing the stones,(quarter any large fruit)
  3. Place in an ovenproof dish and sprinkle over the sugar, coriander, pepper and lemon juice.
  4. Cover with foil and bake for 30 mins until fruit is tender.
  5. Remove the foil, cool and place in the fridge to chill.
  6. Before serving, if using strawberries de-stalk them and slice.
  7. Mix the strawberries or raspberries with the baked fruit and serve with yoghurt or creme fraiche.

Nutrition

  • Energy

    452kj 108kcal 5.4%

  • Fat

    0.31g 0%

  • Saturates

    0.01g 0%

  • Sugars

    27.0g 30%

  • Salt

    0.18g 3%

Vitamins

Fruit of all kinds are a rich source of many important vitamins needed to keep our bodies healthy.

Minerals

As with vitamins, fruit in all its forms are a rich source of minerals used in the body for many important functions.

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