Oven Baked Chicken Breast
Oven Baked Chicken Breast
Quick info
- Recipe difficulty - easy
- Preparation time - 5 minutes
- Cooking time - 22-28 minutes
- Serves - 1
- Dietary - Meat Gluten free Dairy free
- Allergens -
Enjoy
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Ingredients
- 1 skinless chicken breast (around 100g)
- Pinch of black pepper
- Pinch of salt
- 1 teaspoon of vegetable (rapeseed) or olive oil
Utensils
- Baking tray
- Kitchen foil
- Knife
Method
Step 1
Preheat oven to 200°C (180°C fan) gas mark 6
Step 2
Line a rimmed baking tray with kitchen foil
Step 3
Place chicken onto centre of tray and brush or drizzle with vegetable or olive oil
Step 4
Sprinkle chicken with salt and pepper and bake in centre of oven for 22-28 minutes, depending on thickness of the breast (Thicker breasts will take longer to cook than thin ones)
Step 5
Pierce the thickest part of the chicken breast with a knife or a kitchen thermometer, if juices run clear or temperature is 74°C or above then it is cooked through.
Step 6
Let the chicken rest on a plate or chopping board for 5 mins before slicing or serving whole
Nutrition per serving portion (1 serving)
Each portion contains on average
Energy 669kj 160kcal 8%
Fat 5.0g 7%
Saturates 0.8g 4%
Carbohydrates 0.0g 0%
Sugars 0.0g 0%
Salt 1.13g 19%
Protein 28.9g High
Fibre 0.3g Low
Food Value
Fibre
Protein
Calcium
Phosphorus
Potassium
Chloride
Magnesium
Iron
Zinc
Copper
Manganese
Iodine
Selenium
Vitamin a
Vitamin d
Vitamin e
Thiamine
Riboflavin
Niacin
Pantothenic acid
Biotin
B6
Folate
Protein
Chicken is a good source of lean protein, which is important for many functions in the body, such as providing structure, growth and repair.
Oven baked
Oven baked is a more healthy cooking method as it tends to use little or no added oil as food cooks in its own fats or juices.
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