Recipes

Ingredients

• 400g tin chickpeas
• 1 teaspoon cumin seeds
• 1 tablespoon smoked paprika
• 2 garlic cloves, crushed
• 100ml vegetable (rapeseed) oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper

Utensils

• Bowl
• Garlic crusher
• Roasting tin
• Sieve
• Spoon or set of tongs

Step 1

Rinse and drain the chickpeas before spreading over a plate lined with kitchen roll to dry well

Step 2

While the chickpeas are drying, preheat the oven to 200C/gas mark 6

Step 3

Add all the spices and garlic to a bowl and mix well

Step 4

Add the oil to a roasting tray and heat on top of the hob

Step 5

Add the chickpeas to the oil and mix well with the cumin seeds

Step 6

Place the tray in the preheated oven and roast for 10-15 minutes until the chickpeas are crispy and golden

Step 7

Add them to the bowl of spices and mix or shake, making sure they are all well coated

Each portion provides on average

Energy 1435kj 343kcal 17.15%

Fat 28.2g 40%

Saturates 2.0g 10%

Carbohydrates 16.35g 16%

Sugars 0.6g 1%

Salt 1.2g 20%

Protein 7.72g Low

Fibre 6.4g High

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Selenium

Vitamin a

Vitamin c

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

B6

Folate

Fibre

Chickpeas are a great source of dietary fibre which helps to keep our digestive systems healthy and feed our benefitial gut bacteria.

Protein

A source of plant based protein, chickpeas help to keep us feeling fuller for longer. Chickpeas also contain good amounts of important minerals such as Iron and Magnesium, as well as vitamin B-6.

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