Boiled Chickpeas

Boiled Chickpeas

Bowl of chickpeas

Bowl of chickpeas

Quick info

  • Recipe difficulty - easy
  • Preparation time - 5 minutes
  • Cooking time - 5 minutes
  • Serves - 1
  • Dietary - Vegetarian Vegan Gluten free Dairy free
  • Allergens -

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Ingredients

  • 1 tin of chickpeas in water or 200g of dried chickpeas

Utensils

  • Kitchen scales
  • Large bowl
  • Measuring jug
  • Medium saucepan
  • Sieve
  • Wooden spoon

Method

Step 1

If using dried chickpeas, place in a large bowl and cover with around 600ml of cold water and leave to soak overnight Alternatively, cover with boiling water and soak for 3-4 hours

Step 2

Tinned chickpeas are already pre-cooked in the tin, so only need to be heated through

Step 3

Empty the tinned chickpeas straight into a medium-sized saucepan, bring to the boil and then reduce the heat to simmer for 5 mins until the chickpeas are heated through

Step 4

If using dried chickpeas, once they have soaked overnight or in boiling water, empty into a sieve before tipping away the cooking water from the saucepan

Step 5

Tip the chickpeas back into the now empty pan and cover with 600ml of fresh water

Step 6

Turn the heat up to high, place the lid on the pan and bring to the boil

Step 7

Once boiling, turn down the heat to simmer and leave to cook for around 2 hours until the chickpeas are tender

Nutrition per serving portion (around 200g)

Each 80g of (tinned) chickpeas contains on average

Energy 385kj 92kcal 4.6%

Fat 2.3g 3%

Saturates 0.2g 1%

Sugars 0.0g 0%

Salt 0.45g 8%

Food Value

Vitamins

Good Fats & Fatty Acids

Fibre

Protein

Minerals

Protein, Carbs and Fibre

Chickpeas are a good source of starchy carbohydrate, protein and fibre, helping to fuel our energy needs and keeping us feeling fuller for longer.

Vitamins and Minerals

Chickpeas contain good amounts of iron, magnesium, potassium and vitamin B-6

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