Recipes

Ingredients

• 3 large red plums, cut into thin wedges
• 1/2 small fennel bulb, thinly sliced
• 2 teaspoons of honey
• 1 tablespoon of white wine vinegar
• Around 60ml of fresh orange juice
• 1 1/2 teaspoons of peeled and finely grated ginger
• 1 teaspoon of sesame seeds, toasted
• Drizzle of olive oil
• Small pinch of salt

Utensils

• Chopping board
• Grater
• Kitchen scales
• Knife
• Large bowl
• Non-stick frying pan
• Vegetable peeler
• Wooden spoon

Step 1

In a large bowl, whisk or mix the orange juice, white wine vinegar, honey, ginger, and salt together

Step 2

Wash then cut the plums into thin wedges

Step 3

Cut the fennel in half, then wash one half and thinly slice, keeping back some of the fronds on the top for decoration

Step 4

Add the plum and fennel to the bowl and mix together with the dressing well

Step 5

Cover the bowl and then chill in the fridge for 30 minutes so the flavours can mingle and the fennel can soften

Step 6

Remove from the fridge 5 minutes before serving and drizzle with the olive oil

Step 7

Gently toast the sesame seeds in a dry frying pan for 2 minutes and scatter over the salad with the whispy fennel fronds

Each portion contains on average

Energy 255kj 61kcal 3.05%

Fat 1.62g 2%

Saturates 0.25g 1%

Carbohydrates 11.12g 11%

Sugars 10.9g 12%

Salt 0.26g 4%

Protein 1.02g Low

Fibre 1.57g Low

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Vitamin a

Vitamin c

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

B6

Folate

Fennel

Fennel is a good source of vitamin C and a source of potassium and fibre

Plums

Plums are also a good source of vitamin C and a source of fibre and other minerals

Send to Google Home