Recipes

Ingredients

• 340g waxy potatoes
• 1 tablespoon vegetable (rapeseed) oil
• 3 eggs
• Pinch of salt
• Ground black pepper to taste

Utensils

• Chopping board
• Frying pan with lid
• Kitchen scales
• Knife
• Medium bowl
• Non-stick frying pan
• Normal plate
• Spatula
• Vegetable peeler
• Wooden spoon

Step 1

Peel the potatoes and cut into roughly 1 cm dice

Step 2

In the frying pan, heat 1 tablespoon of oil and add the potatoes

Step 3

Turn the heat to low, place the lid on the pan and cook for around 15 minutes until the potato pieces are tender

Step 4

Give the pan a shake now and then to make sure the potato doesn't stick

Step 5

While the potatoes are cooking, beat the eggs in a bowl and add a pinch of salt and ground pepper

Step 6

Once the potatoes are cooked, tip them into the egg mixture and stir well

Step 7

Using a piece of kitchen paper, wipe out the frying pan then add and heat the rest of the oil

Step 8

Poor in the egg and potato mixture and cook on low until the edges are set and its golden brown underneath

Step 9

Place a large plate face side dowm onto the frying pan and while holding the plate firmly on top turn over so that the tortilla is now upsidedown on the plate

Step 10

Place the frying pan back on the heat and slide the tortilla carefully into the pan to cook for 2-3 minutes until cooked all the way through

Each portion provides on average

Energy 699kj 167kcal 8.35%

Fat 8.02g 11%

Saturates 1.55g 8%

Carbohydrates 16.6g 17%

Sugars 0.77g 1%

Salt 0.45g 8%

Protein 8.2g Low

Fibre 1.77g Low

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Selenium

Vitamin a

Vitamin c

Vitamin d

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

B6

B12

Folate

Eggs

Eggs are a great source of protein which is important for many functions in the body. Protein also helps to keep us feeling fuller for longer.

Important Vitamins & Minerals

Eggs are also a source of many important vitamins and minerals, such as vitamins D, A and B-6. They are also a source of iron and magnesium.

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