Spanish Tortilla

Spanish Tortilla

Spanish tortilla

Spanish tortilla

Quick info

  • Recipe difficulty - medium
  • Preparation time - 10 minutes
  • Cooking time - 20 minutes
  • Serves - 4
  • Dietary - Vegetarian Gluten free
  • Allergens - eggs

Enjoy

The tortilla in this recipe is of the Spanish origin, not to be confused with the Mexican variety which shares the same name, meaning a round cake.

The basic Spanish tortilla is made from potato and eggs as a thick omelette, served as a snack or tapa. This recipe works really well served with Mexican beans.

Ingredients

  • 340g waxy potatoes
  • 1 tablespoon vegetable (rapeseed) oil
  • 3 eggs
  • Pinch of salt
  • Ground black pepper to taste

Utensils

  • Chopping board
  • Frying pan with lid
  • Kitchen scales
  • Knife
  • Medium bowl
  • Non-stick frying pan
  • Normal plate
  • Spatula
  • Vegetable peeler
  • Wooden spoon

Method

Step 1

Peel the potatoes and cut into roughly 1 cm dice

Step 2

In the frying pan, heat 1 tablespoon of oil and add the potatoes

Step 3

Turn the heat to low, place the lid on the pan and cook for around 15 minutes until the potato pieces are tender

Step 4

Give the pan a shake now and then to make sure the potato doesn't stick

Step 5

While the potatoes are cooking, beat the eggs in a bowl and add a pinch of salt and ground pepper

Step 6

Once the potatoes are cooked, tip them into the egg mixture and stir well

Step 7

Using a piece of kitchen paper, wipe out the frying pan then add and heat the rest of the oil

Step 8

Poor in the egg and potato mixture and cook on low until the edges are set and its golden brown underneath

Step 9

Place a large plate face side dowm onto the frying pan and while holding the plate firmly on top turn over so that the tortilla is now upsidedown on the plate

Step 10

Place the frying pan back on the heat and slide the tortilla carefully into the pan to cook for 2-3 minutes until cooked all the way through

Nutrition per serving portion (serves 4)

Each portion provides on average

Energy 1113kj 266kcal 13.3%

Fat 15.9g 23%

Saturates 2.22g 11%

Sugars 1.02g 1%

Salt 0.72g 12%

Food Value

Vitamins

Good Fats & Fatty Acids

Fibre

Protein

Minerals

Eggs

Eggs are a great source of protein which is important for many functions in the body. Protein also helps to keep us feeling fuller for longer.

Important Vitamins & Minerals

Eggs are also a source of many important vitamins and minerals, such as vitamins D, A and B-6. They are also a source of iron and magnesium.

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