Fried eggs
Fried eggs
Fried free-range egg
Quick info
- Recipe difficulty - easy
- Preparation time - 2 mins
- Cooking time - 5 mins
- Serves - 1
- Dietary - Vegetarian Gluten free Dairy free
- Allergens - eggs
Enjoy
This Learn to Cook section has been put together to help give you the information and knowledge needed, to develop the confidence and basic skills required to begin making more recipes and meals at home from scratch for you and your family.
Being able to cook from scratch at home is THE single biggest positive and lasting change we can make to our diets and overall lifestyles. It gives us control over what goes into our meals, saves money and provides one of the most important life skills that we can pass onto our children, other family members and friends. Once we have mastered the basics of preparing and cooking simple ingredients, we can start to adapt, add to and experiment with countless numbers of recipes.
Ingredients
- 1 medium free-range egg
- 1 teaspoon of vegetable (rapeseed) oil
Utensils
- Non-stick frying pan
- Spatula
Method
Step 1
Place a non-stick frying pan over a low-medium heat and add a teaspoon of the oil.
Step 2
Once the oil is heated enough (around 10-20 seconds) carefully break the egg into the hot oil.
Step 3
If it starts to bubble and spit a lot turn down the heat.
Step 4
While it's frying, scoop up some of the oil now and then with the spatula or a teaspoon pouring (basting) it over the yolk.
Step 5
Continue to fry until the white is set and the yolk is covered with a white film and cooked to your liking.
Step 6
When ready, turn off the heat and remove from the pan onto a warm plate, or directly onto a roll or slice of toast, however you are serving it.
Nutrition per serving portion (one medium egg)
Each portion provides on average
Energy 615kj 147kcal 7.35%
Fat 12.3g 18%
Saturates 2.9g 15%
Sugars 0.0g 0%
Salt 0.27g 5%
Food Value
Vitamins
Good Fats & Fatty Acids
Protein
Minerals
Source of Protein
Eggs are a great source of protein, with one medium-sized egg providing on average 7.1 grams.
Vitamins and minerals
Eggs are a good source of vitamins such as A, D, B12, B6 and B2 as well as minerals selenium and iodine.
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