Scrambled Eggs

Scrambled Eggs

Scrambled eggs with grilled tomatoes

Scrambled eggs with grilled tomatoes

Quick info

  • Recipe difficulty - easy
  • Preparation time - 3 minutes
  • Cooking time - 3 minutes
  • Serves - 1
  • Dietary - Vegetarian Gluten free
  • Allergens - eggs Milk


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  • 2 medium free-range eggs
  • 1 tablespoon of semi-skimmed milk
  • Pinch of ground black pepper
  • Pinch of salt
  • 1/2 thumb sized piece (around 15g) of unsalted butter


  • Non-stick frying pan
  • Small bowl
  • Wooden spoon


Step 1

Break the eggs into a small bowl.

Step 2

Add the milk, salt and pepper and beat well together with a whisk or fork.

Step 3

Melt the butter in the frying pan or small saucepan on a medium heat, swirling it around with a wooden spoon or spatula to coat the bottom.

Step 4

Pour in the eggs and keep stirring on the heat for around 3 minutes.

Step 5

Remove from the heat but keep stirring until the eggs are just set but still soft and creamy.

Step 6

Once you've mastered the basic recipe above, why not try a few flavour variations: Before the removing the eggs from the heat, stir in a little-grated parmesan cheese or 1 tablespoon of chopped fresh chives.

Nutrition per serving portion (2 medium eggs)

Each portion provides on average

Energy 1310kj 313kcal 15.65%

Fat 26.6g 38%

Saturates 12.0g 60%

Sugars 0.0g 0%

Salt 0.71g 12%

Food Value


Good Fats & Fatty Acids



Source of Protein

Eggs are a great source of protein, with one medium-sized egg providing on average 7.1 grams.

Vitamins and Minerals

Eggs are a good source of vitamins such as A, D, B12, B6 and B2 as well as minerals selenium and iodine.

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