Home & Business
weight review nutrition plan balance food cooking health mood information diet
Here at Your Nutrition, we treat everyone as an idividual, because everyone is! Its because of this that we will never give out and charge you for pre packaged, general dietary plans and then send you on your way, as many others do. Our dietary advice will be tailored specifically to YOU, it will be designed around your situation and in a way that easily fits in with your lifestyle. This approach ensures that we can best support you to make the specific changes needed to help you along YOUR path, to feeling well and achieving your health goals in a long term and sustainable way.
An initial consultation with us includes the following: Initial conversation via email or phone if needed.
(free) Analysis of completed questionnaire and diet/physical activity diaries. (prior to session) Initial 90 minute consultation.
Printed report - including recommended dietary changes, cooking/shopping advice and some tailored recipes. On signing up for an initial consultation with us, we will send you an information pack to complete and return.
- A health and lifestyle questionnaire.
- A 7 day diet diary.
- A 7 day physical activity diary.
Once we have received your completed pack, we will use our state of the art dietary analysis software to produce your unique, detailed nutritional report.
We can then book you in for your individual consultation. This can be carried out at a time and place convenient to you, either face to face or via Skype or Facetime. During your 90 minute initial consultation, we will discuss your report and the information you provided.
This will give us a good picture of your dietary health needs, helping us to decide on the best dietary advice to tackle the root of your health issues. At the end of our session, you will be given your report and initial recommendations to take away, any phone check-ups or follow up consultations can be booked in then.
Follow up phone check-ups (after 2 weeks) last 20 mins at £20. Any follow up consultations needed (lasting 45 mins at £40) are recommended for one month after your initial consultation (then at 4 week intervals) giving time for any dietary changes to be felt and take full effect.
- Bespoke programmes
- Weight management
- Food label advice
- Healthy lifestyle
- cooking advice
- Food and mood