Individual consultation

Individual consultation

Service Consultations Home & Business weight review nutrition plan balance food cooking health mood information diet

Here at Your Nutrition, we treat everyone as an idividual, because everyone is! Its because of this that we will never give out and charge you for pre packaged, general dietary plans and then send you on your way, as many others do. Our dietary advice will be tailored specifically to YOU, it will be designed around your situation and in a way that easily fits in with your lifestyle. This approach ensures that we can best support you to make the specific changes needed to help you along YOUR path, to feeling well and achieving your health goals in a long term and sustainable way.

An initial consultation with us includes the following:

• Free Initial conversation via email or phone, to explore your nutrition needs and support you are looking for.
• Analysis of completed food diary, physical activity diary and health & lifestyle questionnaire (prior to session)
• Initial 90 minute consultation via Zoom or Skype.
• Written summary of discussion and recommendations to take forward.

During your 90 minute initial consultation, we'll discuss the report of your food diary analysis, alongside the health & lifestyle information you provided. This will give you a better overall picture of your diet and health, ensuring you have the knowledge and tools to take the healthy habits forward for the long term.

Following the initial consultation, we will finalise your report, taking into account your health needs and goals discussed during the consultation. We'll then send you your final personalised report by email, which will include initial recommended dietary changes, cooking/shopping advice and some tailored recipes.

Any phone check-ups or follow up consultations can be booked in then.

Follow up phone check-ups (after 2 weeks) last 20 mins at £20. Any follow up consultations needed (lasting 45 mins at £40) are recommended for one month after your initial consultation (then at 4 week intervals) giving time for any dietary changes to be felt and take full effect.