Black and white beans
This recipe is a gently spiced, full of flavour one-pot dish that's high in fibre.
The black beans are the star of the show in this dish, cheap to buy and a great source of protein, helping to keep you feeling fuller for longer.
Rinse and drain the black beans that have been soaking overnight and set aside.
In a large saucepan, heat the oil, add the onion and fry on a low heat until golden brown in colour.
Stir in the peppers and cook until starting to soften.
Add the garlic, ginger, allspice, cinnamon and paprika and stir for another 2-3 minutes.
Pour in the vegetable stock and stir well.
Add the tomatoes, chilli flakes and thyme then stir in the beans and season with pepper.
Simmer for around 1 hour until the beans are tender.
Meanwhile, peel the butternut squash or pumpkin, slice in half and remove the seeds and fibres using a teaspoon. Cut roughly into 2cm cubes.
Heat the butter in the frying pan, add the squash and fry until it starts to brown. Add the sugar and gently stir until the sugar has melted.
Spoon the squash into the large pot with the beans.
Spoon a little liquid from the bean pot into the frying pan and stir to remove the sticky sediment and add it to the bean pot.
Simmer for a further 20 minutes until the squash is cooked, the beans are tender and the liquid has thickened.
Before serving, remember to remove the sprigs of thyme.
Black beans are a good source of protein and are high in fibre, helping to keep us feeling fuller for longer and our digestive systems healthy.
Black beans are rich in important minerals such as iron, potassium and magnesium.
Google home internet of things.
This is a developing service from Google and Your Nutrition Site wants to bring you the latest Technology to facilitate healthy nutritious food.
Your Nutrition Site Google recipe partner information
Learn the commands to help you cook
Spiced Lentil Soup
Joe Jones,Apr 12, ’20
Curried Butternut Squash and Peanut Butter Soup
Joe Jones,Apr 06, ’20
Hearty Leek and Potato Soup
Joe Jones,Mar 16, ’20
Hearty Root Veg Curry
Joe Jones,Mar 15, ’20
Joe Jones,Oct 20, ’19
One Pot Spanish Rice and Bean Soup
Joe Jones,Jun 03, ’19
Batch Cooked Beef Stew
Joe Jones,May 20, ’19
Batch Cooked Chicken Biryani
Spiced Pilau Rice
Joe Jones,May 18, ’19
At Your Nutrition Site, we use our wealth of nutritional knowledge and public health experience to give you the information, advice, and practical skills needed.
2020 © Your Nutrition Site All Rights Reserved.
| Terms of Service