Recipes

Ingredients

• 225g rice noodles or vermicelli
• 1/2 medium onion, chopped
• 1 red pepper, diced
• 2 leeks, finely sliced
• 2 carrots, grated
• 3 tablespoons rapeseed oil
• 3 eggs
• 150g frozen peas
• 50g cashew nuts
• 10 curry leaves
• 1 tablespoon soy sauce

Utensils

• Chopping board
• Grater
• Kitchen scales
• Knife
• Medium saucepan
• Non-stick frying pan
• Small bowl
• Small saucepan with a thick bottom
• Wooden spoon

Step 1

Pour kettled boiled water into a saucpan, bring back to the boil and add the rice noodles or vermicelli

Step 2

Remove from the heat and leave to soak in the pan for 3 minutes before draining a refreshing in cold water

Step 3

Heat 1 tablespoon of the oil in a frying pan and fry the cashews until golden in colour

Step 4

Remove the cashews and set aside onto some kitchen paper. Add the onions to the frying pan and fry until dark golden then remove to drain on the kitchen paper

Step 5

Add freshly boiled water to the saucepan and boil the eggs for 10 minutes. While the eggs are cooking, add boiling water to a seperate saucepan and add the peas, cooking for a few minutes until tender

Step 6

Once the eggs are hard-boiled, cool them straight away in cold water before peeling them and cutting into wedges

Step 7

Heat the remaining oil in the frying pan and fry the fry the curry leaves for around 30 seconds.

Step 8

Add the leek, carrot and pepper, stirring for 1 minute

Step 9

Add the soy sauce and vermicelli, stirring well to make sure it doesnt stick to the pan

Step 10

Serve, garnished with the peas, cashews, fried onions and egg

Each portion provides on average

Energy 1289kj 308kcal 15.4%

Fat 15.9g 23%

Saturates 2.27g 11%

Carbohydrates 30.4g 30%

Sugars 14.8g 16%

Salt 0.63g 11%

Protein 12.7g Med

Fibre 7.12g High

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Selenium

Vitamin a

Vitamin c

Vitamin d

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

B6

B12

Folate

Carbohydrates

Noodles made from pasta or rice are an important source of energy from carbohydrates

Protein, vitamins & minerals

The eggs and peas are good sources of protein in this dish and the variety of vegetables provide different vitamins and minerals

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