Eat more slowly
Take time to enjoy the food
Snail image restaurant relief
Savour the smells, flavours and textures
Selection of restaurant foods on table
Take time to enjoy the food your eating, fully experiencing the different tastes and textures. Doing this away from distractions like tv or phone screens, helps us to eat more intuitively, noticing our bodies natural feelings of getting full and so less likely to just graze and overeat.
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