Recipes

Ingredients

• 3 large sweet potatoes, peeled and cut into 5mm slices
• 2 medium red onions, peeled and thinly sliced
• 150g feta cheese
• 1 teaspoon red chilli, finely chopped
• 120ml olive oil
• Bunch of fresh thyme, chopped
• 1 teaspoon chipotle paste
• 250ml vegetable stock or water
• Pinch of ground black pepper

Utensils

• Blender/Food processor
• Chopping board
• Kitchen scales
• Knife
• Large ovenproof dish
• Measuring jug
• Vegetable peeler

Step 1

Preheat the oven to 210ᵒC/gas mark 6

Step 2

Pour a little olive oil onto kitchen paper and use to lightly grease a large baking dish

Step 3

Blitz together the feta, chilli, chipotle paste, thyme, olive oil and stock or water in a blender

Step 4

Place a layer of potato on the bottom of the baking dish and sprinkle over some of the red onion slices

Step 5

Drizzle with some of the puree mixture and season with a little ground pepper

Step 6

Keep layering potato, onion and puree mixture until all are used up

Step 7

Cover with kitchen foil and bake for 45-50 minutes, until the potato is soft in the middle

Step 8

Halfway through cooking, remove the foil so the top becomes golden and crisp

Each portion provides on average

Energy 1925kj 460kcal 23%

Fat 38.3g 55%

Saturates 9.55g 48%

Carbohydrates 24.0g 24%

Sugars 8.9g 10%

Salt 1.87g 31%

Protein 7.85g Low

Fibre 1.65g Low

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Selenium

Vitamin a

Vitamin c

Vitamin d

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

B6

B12

Folate

Sweet potatoes

Sweet potatoes are a rich source of vitamin A and well as a source of fibre and vitamin B-6

Chillies

Chillies are a rich source of vitamin C, can help to ease congestion, inhibit inflammation and contain immune boosting nutrients

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