Spiced Potato and Cauliflower Curry

Spiced Potato and Cauliflower Curry

Bowl of dry-spiced vegetable curry

Bowl of dry-spiced vegetable curry

Quick info

  • Recipe difficulty - medium
  • Preparation time - 20 minutes
  • Cooking time - 25 minutes
  • Serves - 4
  • Dietary - Vegetarian Vegan Gluten free Dairy free
  • Allergens -

Enjoy

This is a simple vegetable curry recipe using a dry spiced mix of onions and spices, so without a sauce. It works well on its own as a main or as a side dish.

It can be easily tailored to your tastes by using any other veg you like. If you prefer a more saucy curry, add a tin of chopped tomatoes during cooking.

Ingredients

  • 450g floury potatoes, such as King Edward, Maris Piper
  • 450g cauliflower, seperated in small florets
  • 4 tablespoons vegetable (rapeseed oil)
  • 2 medium heat green chillies, deseeded and finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • Pinch salt
  • Pinch ground black pepper

Utensils

  • Chopping board
  • Kitchen scales
  • Knife
  • Large frying pan or wok
  • Large saucepan
  • Vegetable peeler
  • Wooden spoon

Method

Step 1

Wash and peel the potatoes, then cut into 1 inch chunks

Step 2

Place the potatoes into a large pan of water, add a generous pinch of salt, bring to the boil and cook for around 6 minutes until tender

Step 3

Once the potatoes are cooked, drain and leave to cool a little

Step 4

In a large fryin pan, heat half the oil and add the cumin seeds. When they start to pop, add the cauliflower

Step 5

Fry the cauliflower for around 5 minutes stirring now and then until just tender and browned lightly. Once cooked, stide onto a plate

Step 6

Heat the rest of the oil in the frying pan, add the potatoes, chillies, ground cumin, turmeric, coriander and cayenne pepper

Step 7

Fry for around 8 mins while gently mixing now and then, until the potatoes develope a golden crust

Step 8

Add the cooked cauliflower to the frying pan and mix for 2-3 minutes until its heated through. In the final minute, sprinkle with the garam masala

Nutrition per serving portion (serves 4)

Each portion provides on average

Energy 1414kj 338kcal 16.9%

Fat 20.3g 29%

Saturates 1.4g 7%

Sugars 4.6g 5%

Salt 0.5g 8%

Food Value

Vitamins

Good Fats & Fatty Acids

Fibre

Protein

Minerals

Carbohydrates

The starch based carbohydrates from the veg in this recipe provide a good source of important energy.

Vitamins and Fibre

The potatoes and cauliflower provide a good source of vitamins C and A respectively, as well as a source of fibre.

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