Recipes

Ingredients

• 680g of any mixed summer fruits (plums, nectarines, peaches, apricots
• 85g of caster sugar
• 225g strawberries or raspberries
• 2 teaspoons Sichuan pepper corns, crushed
• 1 teaspoon coriander seeds, crushed
• Juice of 1 lemon
• Pinch sea salt
• Pinch of ground black pepper
• Juice of 1/2 a lime
• Greek yoghurt or creme fraiche to serve

Utensils

• Chopping board
• Knife
• Large ovenproof dish

Step 1

Preheat the oven to 180C, 350F, gas 4.

Step 2

Cut the fruit in half removing the stones,(quarter any large fruit)

Step 3

Place in an ovenproof dish and sprinkle over the sugar, coriander, pepper and lemon juice.

Step 4

Cover with foil and bake for 30 mins until fruit is tender.

Step 5

Remove the foil, cool and place in the fridge to chill.

Step 6

Before serving, if using strawberries de-stalk them and slice.

Step 7

Mix the strawberries or raspberries with the baked fruit and serve with yoghurt or creme fraiche.

Each portion provides

Energy 452kj 108kcal 5.4%

Fat 0.31g 0%

Saturates 0.01g 0%

Carbohydrates 27.0g 27%

Sugars 27.0g 30%

Salt 0.18g 3%

Protein 1.26g Low

Fibre 1.53g Low

Food Value

Calcium

Phosphorus

Potassium

Sodium

Chloride

Magnesium

Iron

Zinc

Copper

Manganese

Iodine

Selenium

Vitamin a

Vitamin c

Vitamin e

Thiamine

Riboflavin

Niacin

Pantothenic acid

Biotin

B6

Folate

Vitamins

Fruit of all kinds are a rich source of many important vitamins needed to keep our bodies healthy.

Minerals

As with vitamins, fruit in all its forms are a rich source of minerals used in the body for many important functions.

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