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Recipes

Taste Good Feel Good Flapjacks

Taste Good Feel Good Flapjacks

These flapjacks have no added sugar and contain only a small amount of fat compared to traditional flapjack recipes

Spiced Lentil Soup

Spiced Lentil Soup

A simple to make soup, using a few vegetables with some store cupboard staples.

Curried Butternut Squash and Peanut Butter Soup

Curried Butternut Squash and Peanut Butter Soup

A comforting and warming soup, gently spiced with south Asian flavours.

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Your Nutrition Site partners with Brave web browser

Your Nutrition Site partners with Brave web browser

Your Nutrition Site partners with Brave web browser

Track Your Nutrition Site recipes with MyFitnessPal

Track Your Nutrition Site recipes with MyFitnessPal

Track yournutrition.site recipes with MyFitnessPal

The right way we should be treating type 2 diabetes

The right way we should be treating type 2 diabetes

Type 2 diabetes can develop when over a long period of time there has been a regular high intake of sugar.

Living Well

Choose a smaller plate

Choose a smaller plate

Choosing a smaller plate makes it look as though there is more food

Eat more slowly

Eat more slowly

Take time to enjoy the food your eating, fully experiencing the different tastes and textures.

Drink More Water

Drink More Water

Try to drink water after each tea or coffee or use regularly throughout the day

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Iron deficiency in a vegetarian diet

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