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These flapjacks have no added sugar and contain only a small amount of fat compared to traditional flapjack recipes
A simple to make soup, using a few vegetables with some store cupboard staples.
A comforting and warming soup, gently spiced with south Asian flavours.
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Type 2 diabetes can develop when over a long period of time there has been a regular high intake of sugar.
Try to drink water after each tea or coffee or use regularly throughout the day
Grilling or oven roasting, especially meat, uses little added oil compared to frying
Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients
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