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7 things you should not be doing when trying to lose weight

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    Living well Healthy eating diet nutrition weightloss health information processed food fats carbs calories
Just delicious good food

By avoiding the seven common mistakes you can make sustainable choices and achieve your health goal…

  • 30/06/2017 - Joe Jones

Summer Fro-Yo recipe

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    Recipes Desserts food fruit healthy picnic yoghurt summer
Fresh fruit with frozen youghurt

A lovely, summery recipe which can be made 4, or more different ways. https://yournutrition.site/am…

  • 26/05/2017 - Joe Jones

Start a Food Diary

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    Living well One simple change Home weight-maintainance weightloss dieting health diet information one-simple-change
Food Diary

A better overview of regularly consumed food and drink https://yournutrition.site/amp/start-a-food-…

  • 01/11/2020 - Joe Jones

Delightful dairy

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    Living well Nutrition basics Home & Business milk cheese yoghurt cows dairy calcium bones b-vitamins
Cows in pasture

Dairy is one of the most varied and often controversial food groups, it is a great natural source o…

  • 07/10/2016 - Joe Jones

NBite 25th Feb 2017

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    food health nutrition body news diet cooking information advice
Enjoying the summer sun

Welcome to the first edition of our regular nutrition and food blog Enjoying the summer sun https:/…

  • 25/02/2017 - Joe Jones

Eat more slowly

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    Living well One simple change Home & Business slow-eating food health nutrition one-simple-change https-yournutrition-site diet
Snail image restaurant relief

Take time to enjoy the food your eating, fully experiencing the different tastes and textures. http…

  • 28/02/2021 - Joe Jones
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