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Oven Baked Chicken Breast

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    Recipes Learn to cook Home learn-to-cook advice https-yournutrition-site food health protein recipe chicken diet

Being able to cook from scratch at home is THE single biggest positive and lasting change we can ma…

  • 02/10/2021 - Joe Jones

Choose a smaller plate

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    Living well One simple change Home & Business portion-size portion-control balance health nutrition one-simple-change https-yournutrition-site satiety feeling-full
Bowl of pasta on a plate

Choosing a smaller plate makes it look as though there is more food https://yournutrition.site/amp/…

  • 28/02/2021 - Joe Jones

Eat more slowly

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    Living well One simple change Home & Business slow-eating food health nutrition one-simple-change https-yournutrition-site diet
Snail image restaurant relief

Take time to enjoy the food your eating, fully experiencing the different tastes and textures. http…

  • 28/02/2021 - Joe Jones

Grill or Oven Cook

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    Living well One simple change Home & Business grill roasted health food fat nutrition vegetables meat cooking one-simple-change https-yournutrition-site
grill

Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournu…

  • 03/01/2021 - Joe Jones

Steam or Microwave Veg

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    Living well One simple change Home vegetables health vitamins minerals cooking one-simple-change https-yournutrition-site food nutrition
steamed

Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https…

  • 03/01/2021 - Joe Jones

Increase Fibre Intake

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    Living well One simple change Home & Business fibre feeling-full vegetables legumes wholegrains one-simple-change health
Vegetables

All of these contain different types of fibre, helping improve gut health and feel fuller for longe…

  • 15/11/2020 - Joe Jones
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