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Increase the Veg

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    Living well One simple change Home & Business Less-meat More-veg More Plant-based fibre vegetables fruit one-simple-change health minerals vitamins Meals
Vegetables

Swap one meat based meal for a plant based one each week https://yournutrition.site/amp/increase-th…

  • 14/11/2020 - Joe Jones

Start a Food Diary

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    Living well One simple change Home weight-maintainance weightloss dieting health diet information one-simple-change
Food Diary

A better overview of regularly consumed food and drink https://yournutrition.site/amp/start-a-food-…

  • 01/11/2020 - Joe Jones

Taste Good Feel Good Flapjacks

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    Recipes Snacks Home healthy flapjacks fruit sugar-free fibre nutrition snack recipe https-yournutrition-site
Homemade flapjacks cooling

These flapjacks have no added sugar and contain only a small amount of fat compared to traditional …

  • 06/08/2020 - Joe Jones

Spiced Lentil Soup

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    Recipes Lunch Home & Business lentil soup lunch vegetarian fibre minerals vitamins vegetables https-yournutrition-site protein
Bowl of lentil soup

A simple to make soup, using a few vegetables with some store cupboard staples. https://yournutriti…

  • 12/04/2020 - Joe Jones

Curried Butternut Squash and Peanut Butter Soup

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    Recipes Lunch Home & Business soup butternut squash minerals vitamins vegetables vegetarian dairy-free https-yournutrition-site recipe fibre
Bowl of curried butternut squash and peanut butter soup

A comforting and warming soup, gently spiced with south Asian flavours. https://yournutrition.site/…

  • 06/04/2020 - Joe Jones

Individual consultation

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    Service Consultations Home & Business weight review nutrition plan balance food cooking health mood information diet

Personalised nutrition help and advice. A printed report including recommended dietary changes, coo…

  • 20/03/2020 - Your Nutrition Site
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