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Spiced Pilau Rice

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    Recipes Dinner Home & Business carbohydrates fibre minerals nutrition vitamins vegetarian carbs health https-yournutrition-site rice food
Bowl of spiced pilau rice

A lovely basic pilau rice recipe that can be easily adapted, adding any combinations of vegetables,…

  • 18/05/2019 - Joe Jones

Spiced baked fruit salad

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    Recipes Desserts Home & Business fruit spices food health nutrition vitamins yoghurt dessert
Fresh fruit salad with a touch of spice

An easy to make quick and healthier dessert. Provides a good source of various vitamins, minerals a…

  • 19/10/2017 - Joe Jones

Spiced carrot & lentil soup

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    Recipes Lunch Home & Business carrot lentil cooking health nutrition balance minerals mood soup lunch
A lovely warming soup

With the changing colder weather, this is a lovely warming soup to make and enjoy anytime, but espe…

  • 21/10/2016 - Joe Jones

Start a Food Diary

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    Living well One simple change Home weight-maintainance weightloss dieting health diet information one-simple-change
Food Diary

A better overview of regularly consumed food and drink https://yournutrition.site/amp/start-a-food-…

  • 01/11/2020 - Joe Jones

Steam or Microwave Veg

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    Living well One simple change Home vegetables health vitamins minerals cooking one-simple-change https-yournutrition-site food nutrition
steamed

Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https…

  • 03/01/2021 - Joe Jones

Summer Fro-Yo recipe

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    Recipes Desserts food fruit healthy picnic yoghurt summer
Fresh fruit with frozen youghurt

A lovely, summery recipe which can be made 4, or more different ways. https://yournutrition.site/am…

  • 26/05/2017 - Joe Jones
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