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Essential Fat

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    Living well Nutrition basics Home & Business Omega-3 fats Oily fish nutrition diet weight health heart brain Omega-6 saturated unsaturated

Far from being a dietary demon, fat is a vital part of our diet. https://yournutrition.site/amp/ess…

  • 03/06/2016 - Joe Jones

Fabulous Fibre

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    Living well Nutrition basics Home & Business Fibre health nutrition weight-maintainance carbs breakfast https-yournutrition-site gut balance
Porridge topped with fruit

Dietary fibre is a form of carbohydrate that comes from plants https://yournutrition.site/amp/fabul…

  • 17/02/2019 - Joe Jones

Fried eggs

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    Recipes Learn to cook Home eggs b-vitamins food health nutrition minerals vitamins protein recipe basic life-skill
Fried free-range egg

Being able to cook from scratch at home is the single biggest positive and lasting change we can ma…

  • 15/06/2018 - Joe Jones

Good Carbohydrates

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    Living well Nutrition basics Home & Business Starches Sugars Dietary fibre

Carbohydrates have been given a bad name over the last couple of years. https://yournutrition.site/…

  • 19/05/2016 - Joe Jones

Grill or Oven Cook

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    Living well One simple change Home & Business grill roasted health food fat nutrition vegetables meat cooking one-simple-change https-yournutrition-site
grill

Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournu…

  • 03/01/2021 - Joe Jones

Heart health

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    Living well Health conditions Home & Business balance blood food health diet cooking nutrition

Heart disease is one of the biggest causes of premature deaths and ill health up to 75 years of age…

  • 20/06/2016 - Joe Jones
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