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Choose a smaller plate

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    Living well One simple change Home & Business portion-size portion-control balance health nutrition one-simple-change https-yournutrition-site satiety feeling-full
Bowl of pasta on a plate

Choosing a smaller plate makes it look as though there is more food https://yournutrition.site/amp/…

  • 28/02/2021 - Joe Jones

Increase Fibre Intake

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    Living well One simple change Home & Business fibre feeling-full vegetables legumes wholegrains one-simple-change health
Vegetables

All of these contain different types of fibre, helping improve gut health and feel fuller for longe…

  • 15/11/2020 - Joe Jones

Hot Plum and Fennel Salad

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    Recipes Lunch Home & Business lunch plums fennel salad fibre health minerals vitamins seasonal
Fennel bulbs

https://yournutrition.site/amp/hot-plum-and-fennel-salad As I write this the seasons are changing a…

  • 07/09/2018 - Joe Jones

Eggs

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    Living well Healthy eating Home eggs nutrition protein b-vitamins health minerals vitamins information
Amazing eggs

Eggs are a very nutritious food and an extremely versatile cooking ingredient https://yournutrition…

  • 15/06/2018 - Joe Jones

Pink Scottish Salad

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    Recipes Lunch Home beetroot carrot potato fibre b-vitamins health minerals vegetables vitamins bacteria lunch resistant-starch prebiotic
Scottish potato salad

A great hearty salad using a variety of vegetables when they are at their best. https://yournutriti…

  • 15/05/2018 - Joe Jones

The right way we should be treating type 2 diabetes

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    Home diet health vegetables Type2 Diabetes treatment processed carbs
Fibre rich pulses and grains

Type 2 diabetes can develop when over a long period of time there has been a regular high intake of…

  • 11/05/2018 - Joe Jones
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