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Eat more slowly

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    Living well One simple change Home & Business slow-eating food health nutrition one-simple-change https-yournutrition-site diet
Snail image restaurant relief

Take time to enjoy the food your eating, fully experiencing the different tastes and textures. http…

  • 28/02/2021 - Joe Jones

Drink More Water

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    Living well One simple change Home & Business water hydrate health nutrition brain diet one-simple-change https-yournutrition-site
Water

Try to drink water after each tea or coffee or use regularly throughout the day https://yournutriti…

  • 03/01/2021 - Joe Jones

Grill or Oven Cook

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    Living well One simple change Home & Business grill roasted health food fat nutrition vegetables meat cooking one-simple-change https-yournutrition-site
grill

Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournu…

  • 03/01/2021 - Joe Jones

Steam or Microwave Veg

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    Living well One simple change Home vegetables health vitamins minerals cooking one-simple-change https-yournutrition-site food nutrition
steamed

Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https…

  • 03/01/2021 - Joe Jones

Increase Fibre Intake

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    Living well One simple change Home & Business fibre feeling-full vegetables legumes wholegrains one-simple-change health
Vegetables

All of these contain different types of fibre, helping improve gut health and feel fuller for longe…

  • 15/11/2020 - Joe Jones

Reduce Added Sugar Intake

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    Living well One simple change Home & Business sugar added-sugar diet one-simple-change health calories
Sugar

Add one less teaspoon of sugar to drinks of tea or coffee each day https://yournutrition.site/amp/r…

  • 14/11/2020 - Joe Jones
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