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Grill or Oven Cook

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    Living well One simple change Home & Business grill roasted health food fat nutrition vegetables meat cooking one-simple-change https-yournutrition-site
grill

Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournu…

  • 03/01/2021 - Joe Jones

Steam or Microwave Veg

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    Living well One simple change Home vegetables health vitamins minerals cooking one-simple-change https-yournutrition-site food nutrition
steamed

Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https…

  • 03/01/2021 - Joe Jones

Batch Cooked Chicken Biryani

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    Recipes Dinner Home & Business biryani batch-cooking lunch dinner buffet food health minerals vegetables chicken recipe https-yournutrition-site
Serving chicken biryani

This delicious and nutritious one pot meal is great for making in larger amounts, that can be froze…

  • 20/05/2019 - Joe Jones

Spiced Pilau Rice

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    Recipes Dinner Home & Business carbohydrates fibre minerals nutrition vitamins vegetarian carbs health https-yournutrition-site rice food
Bowl of spiced pilau rice

A lovely basic pilau rice recipe that can be easily adapted, adding any combinations of vegetables,…

  • 18/05/2019 - Joe Jones

Veggie Stovies with baby spinach

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    Recipes Special diets Home potatoes stovies Scottish recipe food cooking carbs fibre nutrition protein vegetables vegetarian https-yournutrition-site
Vegetarian stovies

a traditional Scottish dish making use of staple potatoes and root vegetables, along with left over…

  • 19/04/2019 - Joe Jones

Spanish Tortilla

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    Recipes Lunch Home & Business tortilla recipe breakfast lunch food protein vegetarian nutrition cooking minerals vitamins https-yournutrition-site
Spanish tortilla

The basic Spanish tortilla is made from potato and eggs as a thick omelette, served as a snack or t…

  • 27/01/2019 - Joe Jones
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