Choosing a smaller plate makes it look as though there is more food https://yournutrition.site/amp/choose-a-smaller-plate Choosing a smaller plate or bowl Large plate of pasta Reducing portion size Bowl of pasta on…
Take time to enjoy the food your eating, fully experiencing the different tastes and textures. https://yournutrition.site/amp/eat-more-slowly Take time to enjoy the food Snail image restaurant relief Savour the sme…
Try to drink water after each tea or coffee or use regularly throughout the day https://yournutrition.site/amp/drink-more-water Increase Water Intake Water pouring into glass Hydration while on the go Selection of …
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