Try to drink water after each tea or coffee or use regularly throughout the day https://yournutrition.site/amp/drink-more-water Increase Water Intake Water pouring into glass Hydration while on the go Selection of …
Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournutrition.site/amp/grill-or-oven-cook Grill to reduce added fat needed Grilled meat and vegetables Oven cook to reduc…
Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https://yournutrition.site/amp/steam-or-microwave-veg Steamed not Boiled Prepared chopped vegetables Steam or Microwave …
These flapjacks have no added sugar and contain only a small amount of fat compared to traditional flapjack recipes https://yournutrition.site/amp/taste-good-feel-good-flapjacks Adapted from a BBC GoodFood recipe, these flapjacks have no added sugar and contain only a small amount of fat compared t…
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