Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https://yournutrition.site/amp/steam-or-microwave-veg Steamed not Boiled Prepared chopped vegetables Steam or Microwave …
Swap one meat based meal for a plant based one each week https://yournutrition.site/amp/increase-the-veg Less Meat More Plants Selection of fresh vegetables Replace some Meat with Veg each week Vegetarian Taco Swa…
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