Choosing a smaller plate makes it look as though there is more food https://yournutrition.site/amp/choose-a-smaller-plate Choosing a smaller plate or bowl Large plate of pasta Reducing portion size Bowl of pasta on…
Take time to enjoy the food your eating, fully experiencing the different tastes and textures. https://yournutrition.site/amp/eat-more-slowly Take time to enjoy the food Snail image restaurant relief Savour the sme…
Try to drink water after each tea or coffee or use regularly throughout the day https://yournutrition.site/amp/drink-more-water Increase Water Intake Water pouring into glass Hydration while on the go Selection of …
Grilling or oven roasting, especially meat, uses little added oil compared to frying https://yournutrition.site/amp/grill-or-oven-cook Grill to reduce added fat needed Grilled meat and vegetables Oven cook to reduc…
Cooking vegetables by steaming or in a microwave, retains many of the water soluble nutrients https://yournutrition.site/amp/steam-or-microwave-veg Steamed not Boiled Prepared chopped vegetables Steam or Microwave …
All of these contain different types of fibre, helping improve gut health and feel fuller for longer https://yournutrition.site/amp/increase-fibre-intake More Fruit and Veg Selection of vegetables More Wholegrain F…
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