This is a great and filling recipe for when time is short.Try it different ways using any other veg you like. https://yournutrition.site/amp/potato-pea-and-mint-tortilla This is a great and filling recipe for when time is short. The potatoes can be prepared and pre-cooked ahead of time and fr…
This week I'll talk about ways we can make sustainable and long-term changes to our diets and lifestyles. Picture of people exercising which improves health https://yournutrition.site/amp/nbite-29th-april-2017-diet-and-healthy-weight-loss-part-2 NBite 29th April 2017 Combine a good diet with exerc…
This is one of the classic one-pot dishes. Not only is it easy to make, it's very friendly on the budget https://yournutrition.site/amp/joe-s-healthier-chilli This is one of the classic one-pot dishes. Not only is it easy to make, it's very friendly on the budget, easily feeding four or more people…
One of the best starts to the day, a very healthy breakfast https://yournutrition.site/amp/nutty-fruit-porridge Porridge is one of the best starts to the day. A very healthy breakfast, especially using fruit for natural sweetness. Together, the oats and fruit provide fibre and slow release energy t…
A lovely and healthier flapjack recipe that is far better for you than shop bought varieties. https://yournutrition.site/amp/apricot-flapjacks My favourite flapjack recipe that I use all the time and isn’t as much of a guilty pleasure for you as you might think. These homemade flapjacks are still s…
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