Eggs are a very nutritious food and an extremely versatile cooking ingredient https://yournutrition.site/amp/eggs Amazing eggs Fresh hens eggs Nutritious eggs Eggs are a very nutritious food and an extremely versatile cookin…
A warming and filling recipe using chickpeas which are an easily digestible source of protein https://yournutrition.site/amp/chickpea-and-spinach-curry This is a warming and filling recipe using chickpeas which are an easily digestible source of protein. Using chickpeas and other pulses is a cheap …
A gently spiced and hearty one pot dish that's high in protein https://yournutrition.site/amp/jamaican-black-bean-stew This recipe is a gently spiced, full of flavour one-pot dish that's high in fibre. The black beans are the star of the show in this dish, cheap to buy and a great source of protein…
A great hearty salad using a variety of vegetables when they are at their best. https://yournutrition.site/amp/pink-scottish-salad This is a great hearty salad, made using a variety of vegetables when they are at their very best. It works equally well as a side to leftover meat or eaten on its own.…
A simple, fresh and healthy salad with grated beetroot, carrot and apple https://yournutrition.site/amp/beetroot-carrot-and-apple-salad This is a great summertime recipe for a simple, fresh and healthy salad with grated beetroot, carrot and apple. Although the sugars look high in this recipe, they …
Type 2 diabetes can develop when over a long period of time there has been a regular high intake of sugar. Fibre rich pulses and grains https://yournutrition.site/amp/the-right-way-we-should-be-treating-type-2-diabetes-1 Type 2 diabetes When food is eaten, it’s broken down into glucose, causing …
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