This week I'll talk about ways we can make sustainable and long-term changes to our diets and lifestyles. Picture of people exercising which improves health https://yournutrition.site/amp/nbite-29th-april-2017-diet-and-healthy-weight-loss-part-2 NBite 29th April 2017 Combine a good diet with exerc…
This week NBite is all about dieting and weight loss. Berry tubs https://yournutrition.site/amp/nbite-21-april-2017-diet-and-healthy-weight-loss-part-1 NBite 29th April 2017 Berries contain antioxidants and fibre which aids healthy digestion. Diet and healthy weight-loss part 1 This week NBite is …
One of the most simple and delicious pizza recipes you'll come across. https://yournutrition.site/amp/easy-peasy-pizza This is one of the most simple and delicious pizza recipes you'll come across, and it's one you'll end up making again and again. Italian 25 mins 15 mins Pizza dough ingredients 1…
A comforting and hearty carrot and celeriac gratin recipe https://yournutrition.site/amp/carrot-and-celeriac-gratin A comforting and hearty carrot and celeriac gratin recipe that will easily feed 6 people and more. French 35 mins 20 mins Ingredients 350g celeriac 450g carrots 50g butter 1/2 teaspo…
Welcome to the second edition of my weekly nutrition and food article NBite Clip art image of the gut https://yournutrition.site/amp/nbite-17th-march-2017 Gut bacteria Clip art image of the gut NBite Welcome to the second edition of our regular nutrition and food article, NBite! This articles topi…
This is a great dish served with grilled tomatoes and a salad https://yournutrition.site/amp/leek-and-potato-cake This is a great lunch or supper dish, served with grilled tomatoes and a salad Welsh 15 mins 15 mins Ingredients 1 large leek 650g red potatoes 1 1/2 tablespoons of rapeseed oil 4 plum…
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