Swap one meat based meal for a plant based one each week https://yournutrition.site/amp/increase-the-veg Less Meat More Plants Selection of fresh vegetables Replace some Meat with Veg each week Vegetarian Taco Swa…
A simple to make soup, using a few vegetables with some store cupboard staples. https://yournutrition.site/amp/spiced-lentil-soup A simple to make soup, using a few vegetables with some store cupboard staples. Gently spiced and filling, perfect to warm up with after a chilly Spring afternoon or eve…
A comforting and warming soup, gently spiced with south Asian flavours. https://yournutrition.site/amp/curried-butternut-squash-and-peanut-butter-soup A comforting and warming soup, gently spiced with south Asian flavours. This is a soup that works equally well during the winter or summer months, t…
Leek and Potato is a classic, simple and comforting soup. This version uses only three main ingredients, is a source of fibre and low in saturated fat https://yournutrition.site/amp/hearty-leek-and-potato-soup Leek and Potato is a classic, simple and comforting soup. This version uses only three ma…
This vegetable based South East Asian inspired recipe is full of warming and gently spiced flavours https://yournutrition.site/amp/thai-curry This vegetable based South East Asian inspired recipe is full of warming and gently spiced flavours. Using Quorn or Tofu as the main plant based protein sour…
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